Meet in the CBD Clinic or in Ashgrove
Video (or phone) sessions are increasingly popular and to everyone's surprise, they have been as effective as face-to-face sessions.
Advantages of telehealth:
Art therapy is a form of psychotherapy that utilizes creative expression as a means of exploring and addressing emotional, psychological, and social issues.
Some forms of art therapy are:
What is Dog Therapy... and does it work?
In short, dog therapy offers:
Life sucks! It's beautiful. But sometimes, it sucks. Traumatic events will happen at some point in life. And when it is too big to handle, this can ruin your life if left untreated. What we know from trauma:
Please allow yourself to get better. Send me a message if you have any doubts.
Your core self-worth, how you see yourself, influences all other aspects of your mental health.
We often work so hard on proving ourselves, that we fail to feel proud for any accomplishments, because we're too focussed on whatever else is missing. The one thing that is not good enough... And then the next, and the next.
Building core self-esteem will help you go through life easier and happier.
Loss happens in many ways. No matter how we lose someone important, it will shake our world.
Grief and loss counselling focusses on accepting emotions that often get stuck, when we try to supress them...
because people often tell us that ''life goes on''
But sometimes life needs to stand still for a moment, so we can take the time and space to process what happened.
Stronger than corona, anxiety spreads through the world like a fire.
It's the new pandemic and it needs your attention. Fears are screaming for a reason.
Anxiety will keep you up at night, unfocussed on the things you want to focus on, it will stop you from living.
The good thing: it's actually pretty easily fixable. CBT is very effective, even in a few sessions.
''Depression is a transition period'', is what a professor once told me.
It is a loss of identity. And when it is used successfully, it will result in a new and better identity. It is the dark tunnel in between of locations.
Which brings us to another quote:
'When you're in a dark tunnel, it is not the moment to get off the train''
They all have a few things in common:
Body image, self-worth, control, and often unprocessed trauma.
They also all respond well to the right treatment.
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